We make it easier for you to get a good night's sleep.

Location:

2nd Floor
Harford Memorial Hospital
501 South Union Avenue
Havre de Grace, MD 21078

Phone:

443-843-8082

We can help you fulfill your dream to get a good night's sleep.

Sleep is more than a "time out" from our daily lives. We need sleep for our physical and mental health and well being.

If you are one of the 30 million Americans who suffers from sleep disorders, including difficulty falling asleep, frequent night-time wakening and daytime fatigue, the Upper Chesapeake Sleep Disorder Center can help.

There are over 84 different disorders of sleeping and waking that can lead to a poorer quality of life. Fortunately, most sleep disorders can be treated or managed effectively once your doctor knows the causes.

The Upper Chesapeake Sleep Disorder Center at Harford Memorial Hospital is the only hospital-based sleep disorder center in the area. The center offers hope and a local resource to individuals and their family members who regularly fail to get a good night's sleep.

The Upper Chesapeake Sleep Disorder Center is staffed by physicians and clinicians who specialize in sleep disorder medicine. They have the equipment and expertise to evaluate and conduct a sleep study.

Common Sleep Disorders

While many people blame sleeping problems on worrying too much, there are often physical ailments at the root cause. Here are some of the more common sleep disorders:

Sleep Apnea
A person with sleep apnea regularly stops breathing during sleep for 10 seconds or longer (an occasional stop in breathing is normal). Apnea episodes can happen from as few as five times per hour to as many as 50 times an hour. People who have sleep apnea may be at greater risk for developing high blood pressure, depression, irregular heart rhythms, heart disease and stroke.

Narcolepsy
People with narcolepsy suffer from uncontrollable sleepiness, very vivid daytime dreams, "sleep paralysis," and brief loss of muscle control that may cause falling. While narcolepsy is as common as multiple sclerosis, it is rarely diagnosed. In most cases, it can be treated.

Periodic Movements of Sleep
Up to 10 percent of the population may have regular, repeated and uncontrollable leg jerks as they sleep. Periodic limb movement disorder and restless leg syndrome result in arousals and/or disturbances in sleep. Medical treatment is usually effective.

Common Symptoms

Excessive Daytime Sleepiness (EDS)
Up to 80 per cent of the individuals who fall asleep during the day have a treatable medical problem such as sleep apnea, narcolepsy or periodic limb movement disorder.

Loud Snoring
Snoring can cause poor sleep and may be the first indication for sleep apnea.

Insomnia
If you are one of the 35 million Americans who report poor sleep every night or most nights, there is help. About 50 percent of the individuals who report difficulty falling or staying asleep have physical causes. Medical consultation can help improve sleep in most of the other 50 percent as well.

Restless Legs, Nightmares, Sleepwalking
Most of these problems can be diagnosed and treated medically.

Sleep Evaluation
Sleep disorders are often diagnosed by physician specialists in neurology, pulmonary medicine and ear, nose and throat medicine but can be detected by your general practitioner as well. If you are having problems getting or staying asleep or experience some of the symptoms listed on this site, talk to your doctor. He or she can determine if you would benefit from a Sleep Disorder Center evaluation.

Step One
In preparation of your evaluation at the Sleep Disorder Center, you will receive a sleep questionnaire. Complete it carefully and review your answers with your partner if possible, since he or she may add valuable information.

Step Two
Your evaluation will take place at the Sleep Disorder Center. You will be interviewed and examined by our physicians who are board certified in Pulmonary and Critical Care Medicine.

Step Three
Our physicians will determine if you should receive an overnight sleep test or polysomnogram.

Scheduling Sleep Tests

We offer one-call scheduling for our sleep tests. You or your doctor's office can set up your appointment for the overnight study by calling ScheduleFirst (This links to this section in this website) at 443-843-7000 or toll-free at 1-800-301-4799.

Preparing for a Sleep Test

Sleep studies are conducted at night. You will be given a wake-up time so you can plan your activities for the following morning. On the day of your sleep test, please follow these instructions:

• Avoid alcohol the day of the study.
• Avoid caffeine (coffee, tea, cola, chocolate) after 2:00 p.m.
• Check with your doctor if you should discontinue any medications you are taking prior to the study. Do not discontinue without checking first.
• Try not to nap.
• Before coming to the Sleep Disorder Center, wash and dry your hair.
• Do not apply hair sprays, oils or gels.
• Bring an overnight bag as you would for an overnight stay at a hotel or a friend's house.

What To Expect During Your Sleep Test

Your sleep test will be conducted by a sleep technologist in our comfortable and homelike bedroom setting. The technologist, who will be in a separate room from you during the testing, will show you the equipment and explain the procedure. The specialized equipment is used to track many body functions, including brain wave activity, breathing, heart rate, blood oxygen concentration, leg and chin muscle activity, eye movement, snoring and body position. Recording sensors are placed on the skin surface to record this activity. You may have to wear a positive airway pressure device, which is a mask that fits around your nose or nose and mouth.

What to Expect After the Sleep Test

After the sleep study, our physician sleep specialists will analyze and interpret the large amount of data recorded during the study. A typical sleep study involves more than 800 pages of data. Our specialist will then directly share with your doctor the results of the interpretation and treatment recommendations if a sleep disorder is diagnosed. You will then have a follow-up visit with your physician to discuss the results.

Treatment for Sleep Disorders

Treatment varies depending on the specific disorder. For sleep apnea, treatment options include weight loss, CPAP (a mask worn at night connected to an air compressor), surgery, medication or dental appliances. For narcolepsy and periodic limb movement syndrome, medication is very effective.